Ilchester - Cheddar Cheese With Port has a high-calorie, low-carb, very high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Ilchester - Cheddar Cheese With Port, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 76% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 917.1 mg | 38.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 35.3 g | 54.3% | Top 10% | Very High |
| Saturated Fat | 21.2 g | 105.8% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 260 mg 10.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cabot - Cheddar Cheese 50% Light
Per 100g | Calories 247
Protein 28.2 g | Carbs 3.5 g | Fat 15.9 g
Spartan - Shredded Mild Cheddar..
Per 100g | Calories 393
Protein 25 g | Carbs 0 g | Fat 32.1 g
Hannaford - Cheddar Cheese Snack..
Per 100g | Calories 381
Protein 25.4 g | Carbs 0 g | Fat 29.7 g
Land O'Lakes - Cheese Mild Cheddar..
Per 100g | Calories 79
Protein 4.4 g | Carbs 0 g | Fat 6.2 g
Ilchester - White Stilton Cheese With..
Per 100g | Calories 353
Protein 17.6 g | Carbs 14.1 g | Fat 24.7 g
Ilchester - White Stilton Cheese With..
Per 100g | Calories 353
Protein 17.6 g | Carbs 21.2 g | Fat 24.7 g
Ilchester - Stilton (blue Cheese)
Per 100g | Calories 434
Protein 24.7 g | Carbs 0 g | Fat 37 g
Ilchester - Mexicana (cheddar)
Per 100g | Calories 370
Protein 22.3 g | Carbs 2 g | Fat 31 g
