Il Vicino Wood Oven Pizza - Lasagna Bolognese has a very high-calorie, high-carb, high-fat and very high-protein content.
The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 48 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Il Vicino Wood Oven Pizza - Lasagna Bolognese has been given a composite ranking of 51, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 38% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1560 mg | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70 g | 23.3% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 48 g | 96% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32 g | 49.2% | ||
Saturated Fat | 17 g | 85% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 770 Calories from Fat 290
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 17 g 85%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 1560 mg 65%
Total Carbohydrates 70 g 23.3%
Dietary Fiber 6 g24%
Sugars 8 g
Protein 48 g 96%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 169
Protein 7 g | Carbs 16.6 g | Fat 7.7 g
Per Serving | Calories 163
Protein 8 g | Carbs 14 g | Fat 7.8 g
Per Serving | Calories 185
Protein 7.8 g | Carbs 10.9 g | Fat 11.9 g
Per Serving | Calories 153
Protein 8.1 g | Carbs 4.5 g | Fat 9.9 g
Per 100g | Calories 560
Protein 31 g | Carbs 54 g | Fat 24 g
Per 100g | Calories 500
Protein 23 g | Carbs 48 g | Fat 24 g
Per 100g | Calories 1370
Protein 52 g | Carbs 150 g | Fat 65 g
Per 100g | Calories 450
Protein 20 g | Carbs 58 g | Fat 15 g