Il Fornaio - Salmone has a very high-calorie, average-carb, high-fat and very high-protein content.
With 51 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Il Fornaio - Salmone, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 275 mg | 11.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42 g | 14% | ||
| Dietary Fiber | 8 g | 32% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 51 g | 102% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18 g | 27.7% | ||
| Saturated Fat | 2.5 g | 12.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 515 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 120 mg 40%
Sodium 275 mg 11.5%
Total Carbohydrates 42 g 14%
Dietary Fiber 8 g32%
Sugars
Protein 51 g 102%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
In-N-Out Burger - Double-Double..
Per 100g | Calories 203
Protein 11.2 g | Carbs 11.8 g | Fat 12.4 g
Einstein Bros. Bagels - 25% Reduced..
Per 100g | Calories 300
Protein 5 g | Carbs 10 g | Fat 25 g
Market Day - M&M Mix Ins
Per 100g | Calories 500
Protein 10 g | Carbs 75 g | Fat 20 g
Krystal - Coca-Cola Classic (frzn)
Per 100g | Calories 29
Protein 0 g | Carbs 7.9 g | Fat 0 g
Il Fornaio - Pizza Vegetariana..
Per 100g | Calories 695
Protein 16 g | Carbs 118 g | Fat 18 g
Il Fornaio - Petto di Pollo al..
Per 100g | Calories 445
Protein 52 g | Carbs 10 g | Fat 21 g
Il Fornaio - Capellini al Pomodoro..
Per 100g | Calories 530
Protein 13 g | Carbs 81 g | Fat 16 g
Il Fornaio - Linguine Mare Chiaro
Per 100g | Calories 730
Protein 65 g | Carbs 84 g | Fat 13 g
