Il Farro - Farrotto Forestiera has a very high-calorie, very high-carb, high-fat and very high-protein content.
With 45 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Il Farro - Farrotto Forestiera, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 325 mg | 13.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 100 g | 33.3% | ||
| Dietary Fiber | 10 g | 40% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 45 g | 90% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21 g | 32.3% | ||
| Saturated Fat | 3 g | 15% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 770 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 325 mg 13.5%
Total Carbohydrates 100 g 33.3%
Dietary Fiber 10 g40%
Sugars
Protein 45 g 90%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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