Ikea - Ikea Vegitarian Crepes With Cheese And Spinach has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Ikea - Ikea Vegitarian Crepes With Cheese And Spinach has been given a composite ranking of 34, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32 g | 10.7% | ||
| Dietary Fiber | 3 g | 12% | ||
| Sugars | 11 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.7 g | 25.7% | ||
| Saturated Fat | 10 g | 50% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 353 Calories from Fat 150
% Daily Value *
Total Fat 16.7 g 25.7%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 250 mg 10.4%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 3 g12%
Sugars 11 g
Protein 17.6 g 35.2%
Vitamin A 21% Vitamin C 2%
Calcium 40% Iron 9%
*Based on a 2000 Calorie diet
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