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IHOP Rooty Jr . With Blueberry Compote And Whipped Topping - Nutrition Facts
9

Rooty Jr. With Blueberry Compote And Whipped Topping

IHOP - Rooty Jr. With Blueberry Compote And Whipped Topping has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for IHOP - Rooty Jr. With Blueberry Compote And Whipped Topping, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat47%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium955 mg39.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44 g14.7%
Dietary Fiber2 g8%
Sugars20 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18 g36%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.5 g37.7%
Saturated Fat9 g45%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 470 Calories from Fat 220

% Daily Value *

Total Fat 24.5 g 37.7%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 255 mg 85%

Sodium 955 mg 39.8%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 2 g8%

Sugars 20 g

Protein 18 g 36%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/ihop/rooty-jr-with-blueberry-compote-and-whipped-topping Embed Table:

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