IHOP - Rooty Jr. With Blueberry Compote And Whipped Topping has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for IHOP - Rooty Jr. With Blueberry Compote And Whipped Topping, and we advise that this food sparingly.
Calories from Protein | 15% | |
Calories from Fat | 47% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.5 g | 37.7% | ||
Saturated Fat | 9 g | 45% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 220
% Daily Value *
Total Fat 24.5 g 37.7%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 255 mg 85%
Sodium 955 mg 39.8%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 20 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 67
Protein 0.21 g | Carbs 17.8 g | Fat 0.07 g
Per Serving | Calories 41
Protein 0.3 g | Carbs 11.7 g | Fat 0.5 g
Per 100g | Calories 185
Protein 0 g | Carbs 45 g | Fat 0 g
Per 100g | Calories 470
Protein 18 g | Carbs 44 g | Fat 24.5 g
Per 100g | Calories 780
Protein 26 g | Carbs 57 g | Fat 51 g
Per 100g | Calories 18
Protein 0 g | Carbs 5.1 g | Fat 0 g
Per 100g | Calories 640
Protein 14 g | Carbs 117 g | Fat 13 g
Per 100g | Calories 5
Protein 0 g | Carbs 2 g | Fat 0 g