IHOP - Blueberry Syrup has a high-calorie, very high-carb, low-fat and low-protein content.
The food contains 91.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing IHOP - Blueberry Syrup has been given a composite ranking of 12, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 91.7 g | 30.6% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 63.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0 g
Sugars 18 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 91
Protein 0.43 g | Carbs 24 g | Fat 0.13 g
Per Serving | Calories 193
Protein 0.25 g | Carbs 49.6 g | Fat 0.13 g
Per 100g | Calories 100
Protein 0 g | Carbs 24 g | Fat 0 g
Per Serving | Calories 91
Protein 0.43 g | Carbs 24 g | Fat 0.13 g
Per 100g | Calories 740
Protein 48 g | Carbs 19 g | Fat 53 g
Per 100g | Calories 550
Protein 22 g | Carbs 51 g | Fat 30 g
Per 100g | Calories 90
Protein 1 g | Carbs 10 g | Fat 5 g
Per 100g | Calories 720
Protein 20 g | Carbs 112 g | Fat 24 g