IGA - Panini Bun has a average-calorie, high-carb, average-fat and high-protein content.
The food contains 53.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.96 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing IGA - Panini Bun has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 72% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 611.1 mg | 25.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 53.7 g | 17.9% | Top 30% | High |
| Dietary Fiber | 7.4 g | 29.6% | Top 10% | Very High |
| Sugars | 3.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13 g | 25.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 330 mg 13.8%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mad Greens - Marilyn Monroe Panini -..
Per 100g | Calories 200
Protein 10.9 g | Carbs 27.4 g | Fat 5.5 g
Lean Cuisine - Breakfast Panini..
Per 100g | Calories 199
Protein 9.9 g | Carbs 27 g | Fat 5.7 g
Stop & Shop - Reuben Panini
Per 100g | Calories 211
Protein 11 g | Carbs 14.4 g | Fat 11.5 g
Norpaco - Panini Roll
Per 100g | Calories 323
Protein 26.5 g | Carbs 2.94 g | Fat 22 g
IGA - Thin Spaghetti
Per 100g | Calories 370
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g
IGA - Shredded Colby & Monterey Jack..
Per 100g | Calories 393
Protein 25 g | Carbs 0 g | Fat 32.1 g
IGA - Chicken Breast
Per 100g | Calories 165
Protein 31 g | Carbs 0 g | Fat 3.6 g
IGA - Green Beans, cut
Per 100g | Calories 17
Protein 0.83 g | Carbs 3.3 g | Fat 0 g
