If My Husband Had His Own Restaurant . Crock Pot Roast has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Vitamin C.
The food contains 40.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 52.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing If My Husband Had His Own Restaurant . Crock Pot Roast has been given a composite ranking of 41, and in moderation.
Calories from Protein | 39% | |
Calories from Fat | 31% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2.6 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 10.8 mg | 18% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.87 mg | 4.4% | Mid 40% | Average |
Vitamin B6 | 0.29 mg | 14.6% | Top 30% | High |
Folate | 13.1 mcg | 3.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.29 mg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.8 mg | 2% | Mid 40% | Average |
Iron | 0.58 mg | 3.2% | Mid 40% | Average |
Magnesium | 16.3 mg | 4.1% | Mid 40% | Average |
Phosphorus | 44.3 mg | 4.4% | Bottom 30% | Low |
Potassium | 290.7 mg | 8.3% | Top 30% | High |
Sodium | 413.8 mg | 17.2% | Top 30% | High |
Zinc | 0.29 mg | 1.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.29 mg | 14.6% | Top 30% | High |
Selenium | 0.58 mcg | 0.83% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.9 g | 4% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 7% | Top 30% | High |
Sugars | 1.7 g | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.2 g | 30.5% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.5% | Mid 40% | Average |
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 546 Calories from Fat 167
% Daily Value *
Total Fat 18.6 g 28.6%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 127.5 mg 42.5%
Sodium 1419.5 mg 59.1%
Total Carbohydrates 40.9 g 13.6%
Dietary Fiber 6 g24%
Sugars 6 g
Protein 52.3 g 104.6%
Vitamin A 0.2% Vitamin C 61.7%
Calcium 6.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 96
Protein 1.9 g | Carbs 16.6 g | Fat 2.7 g
Per Serving | Calories 165
Protein 11 g | Carbs 11.3 g | Fat 8.5 g
Per Serving | Calories 305
Protein 13.1 g | Carbs 19.3 g | Fat 19.1 g
Per Serving | Calories 112
Protein 4.8 g | Carbs 10.7 g | Fat 5.8 g
Per Serving | Calories 69
Protein 1.2 g | Carbs 3.3 g | Fat 4.4 g
Per Serving | Calories 282
Protein 11.7 g | Carbs 28.8 g | Fat 13.9 g
Per Serving | Calories 227
Protein 6.7 g | Carbs 31.8 g | Fat 7.9 g
Per Serving | Calories 182
Protein 8.3 g | Carbs 9.9 g | Fat 12.1 g