IDS - New Whey Liquid Protein Fruit Punch has a average-calorie, low-carb, low-fat and very high-protein content.
The food contains 1.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for IDS - New Whey Liquid Protein Fruit Punch, and we advise that this food in moderation.
Calories from Protein | 95% | |
Calories from Fat | 0% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 44.6 mg | 1.3% | Bottom 10% | Very Low |
Sodium | 89.3 mg | 3.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.79 g | 0.6% | Bottom 10% | Very Low |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37.5 g | 75% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol
Sodium 100 mg 4.2%
Total Carbohydrates 2 g 0.7%
Dietary Fiber
Sugars 0 g
Protein 42 g 84%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 161
Protein 37.5 g | Carbs 1.79 g | Fat 0 g
Per 100g | Calories 160
Protein 36 g | Carbs | Fat
Per 100g | Calories 161
Protein 37.5 g | Carbs 1.79 g | Fat 0 g
Per 100g | Calories 161
Protein 37.5 g | Carbs 1.79 g | Fat 0 g
Per 100g | Calories 161
Protein 37.5 g | Carbs 1.79 g | Fat 0 g
Per 100g | Calories 7
Protein 0 g | Carbs 2.02 g | Fat
Per 100g | Calories 161
Protein 37.5 g | Carbs 1.79 g | Fat 0 g
Per 100g | Calories 161
Protein 37.5 g | Carbs 1.79 g | Fat 0 g