Idahoan - Buttery Golden Selects Flavored Mashed Potatoes has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Idahoan - Buttery Golden Selects Flavored Mashed Potatoes, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 71% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 400 mg | 16.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21 g | 7% | ||
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 400 mg 16.7%
Total Carbohydrates 21 g 7%
Dietary Fiber
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Butter Kernel - Potatoe
Per 100g | Calories 39
Protein 0.65 g | Carbs 8.4 g | Fat
Ore-Ida - Butter Flavor Ultimate..
Per 100g | Calories 120
Protein 2.8 g | Carbs 19 g | Fat 3.5 g
Buttery Mashed Potatoes Recipe
Per Serving | Calories 290
Protein 9 g | Carbs 33 g | Fat 14 g
Butter Potatoes
Per Serving | Calories 320
Protein 3 g | Carbs 10 g | Fat 31 g
Idahoan - Butter & Herb Mashed..
Per 100g | Calories 110
Protein 2 g | Carbs 20 g | Fat 3 g
Idahoan - Au Gratin Homestyle..
Per 100g | Calories 100
Protein 2 g | Carbs 20 g | Fat 1 g
