Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Iced Lemon Loaf - Recipe and Nutrition Facts
44

Iced Lemon Loaf Recipe

Iced Lemon Loaf has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Iced Lemon Loaf, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat28%
 Calories from Carbs68%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C54 mg90%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.8 mg10%
Potassium180 mg5.1%
Sodium170 mg7.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55 g18.3%
Dietary Fiber4 g16%
Sugars30 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat6 g30%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 170 mg 7.1%

Total Carbohydrates 55 g 18.3%

Dietary Fiber 4 g16%

Sugars 30 g

Protein 3 g 6%

Vitamin A 6% Vitamin C 90%

Calcium 6% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.seriouseats.com/recipes/2011/09/iced-lemon-loaf-cake-amanda-hesser-maida-heatter-recipe.html Embed Table:

Related Searches

23

Zesty Lemon Loaf

Per Serving | Calories 290
Protein 4 g | Carbs 44 g | Fat 11 g

22

Lemon Loaf Cake

Per Serving | Calories 338
Protein 3.5 g | Carbs 53.2 g | Fat 12.7 g

27

Lemon Lavender Avocado Loaf

Per Serving | Calories 220
Protein 3 g | Carbs 35 g | Fat 8 g

15

Lovely Lemon Loaf

Per Serving | Calories 420
Protein 5 g | Carbs 63 g | Fat 18 g

38

Iced Orange Cookies

Per Serving | Calories 130
Protein 1 g | Carbs 21 g | Fat 4 g

49

Pomegranate and Lime Iced Tea

Per Serving | Calories 70
Protein 0 g | Carbs 18 g | Fat 0 g

74

Peach and Mint Iced Tea

Per Serving | Calories 40
Protein 0 g | Carbs 10 g | Fat 0 g

84

Iced Almonds

Per Serving | Calories 280
Protein 10 g | Carbs 11 g | Fat 24 g