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Iced decaf mocha - Recipe and Nutrition Facts
63

Iced decaf mocha Recipe

Iced decaf mocha has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium, Vitamin D and Riboflavin.

The food contains 25.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Iced decaf mocha, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat14%
 Calories from Carbs64%

Why this is good for you

  • Very high in Vitamin D
  • High in Riboflavin
  • Low in Cholesterol
  • Very high in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A480 IU9.6%
Vitamin C0 mg
Vitamin D126.8 IU31.7%
Vitamin E0.1 mg0.33%
Thiamin0.05 mg3.3%
Riboflavin0.51 mg30%
Niacin1.3 mg6.4%
Vitamin B60.09 mg4.6%
Folate12.8 mcg3.2%
Vitamin B121.1 mcg17.9%
Pantothenic Acid0.88 mg8.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium305 mg30.5%
Iron0.5 mg2.8%
Magnesium51.6 mg12.9%
Phosphorus256 mg25.6%
Potassium565.7 mg16.2%
Sodium122 mg5.1%
Zinc1.1 mg7.4%
Copper0.1 mg5.1%
Manganese0.17 mg8.3%
Selenium9 mcg12.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.7 g8.6%
Dietary Fiber0 g
Sugars22.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%
Saturated Fat1.5 g7.5%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 0

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 12.2 mg 4.1%

Sodium 122 mg 5.1%

Total Carbohydrates 25.7 g 8.6%

Dietary Fiber 0 g

Sugars 22.7 g

Protein 8.9 g 17.8%

Vitamin A 9.6% Vitamin C

Calcium 30.5% Iron 2.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=492458 Embed Table:

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