Iced Caramel Cappuccinos has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 44.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Iced Caramel Cappuccinos has been given a composite ranking of 29, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 17% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 39.2 IU | 0.8% | Mid 40% | Average |
Retinol | 9.3 mcg | |||
Vitamin C | 0.4 mg | 0.67% | Bottom 30% | Low |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 1.6 mcg | 0.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.2 mg | 2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34.2 mg | 3.4% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 4.6 mg | 1.2% | Bottom 30% | Low |
Phosphorus | 26.2 mg | 2.6% | Bottom 30% | Low |
Potassium | 51.5 mg | 1.5% | Bottom 30% | Low |
Sodium | 34.5 mg | 1.4% | Bottom 30% | Low |
Zinc | 0.2 mg | 1.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.6 mcg | 0.86% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.9 g | 3% | Mid 40% | Average |
Dietary Fiber | 0.04 g | 0.16% | Bottom 10% | Very Low |
Sugars | 3.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.91 g | 1.8% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.91 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0.56 g | 2.8% | Bottom 30% | Low |
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.4 g | |||
Caffeine | 7.2 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 228 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 17.3 mg 5.8%
Sodium 171.5 mg 7.1%
Total Carbohydrates 44.4 g 14.8%
Dietary Fiber 0.2 g0.8%
Sugars 18.8 g
Protein 4.5 g 9%
Vitamin A 3.9% Vitamin C 3.3%
Calcium 17% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 9
Protein 0.12 g | Carbs 1.1 g | Fat 0.44 g
Per Serving | Calories 85
Protein 3.7 g | Carbs 10.5 g | Fat 3.2 g
Per Serving | Calories 318
Protein 1.4 g | Carbs 80.7 g | Fat 0 g
Per Serving | Calories 337
Protein 3.2 g | Carbs 58.2 g | Fat 10.3 g
Per Serving | Calories 188
Protein 5.2 g | Carbs 10.6 g | Fat 14 g
Per Serving | Calories 487
Protein 5.1 g | Carbs 35.5 g | Fat 34.3 g
Per Serving | Calories 403
Protein 6.9 g | Carbs 53.4 g | Fat 18 g
Per Serving | Calories 384
Protein 5.4 g | Carbs 55.8 g | Fat 16.7 g