Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Icebox Cookies 2 - Recipe and Nutrition Facts
15

Icebox Cookies 2 Recipe

Icebox Cookies 2 has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 20.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Icebox Cookies 2 has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat46%
 Calories from Carbs49%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A360 IU7.2%Top 30%High
Retinol95 mcg
Vitamin C2.5 mg4.2%Mid 40%Average
Vitamin D15 IU3.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.5 mg12.5%Top 30%High
Vitamin B60 mg
Folate77.5 mcg19.4%Top 10%Very High
Folic Acid60 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%Mid 40%Average
Iron2.5 mg13.9%Top 10%Very High
Magnesium10 mg2.5%Bottom 30%Low
Phosphorus115 mg11.5%Mid 40%Average
Potassium72.5 mg2.1%Bottom 30%Low
Sodium121.3 mg5.1%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium17.5 mcg25%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.5 g17.2%Top 10%Very High
Dietary Fiber1 g4%Mid 40%Average
Sugars21.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.5 g33.1%Top 30%High
Saturated Fat9 g45%Top 30%High
Monounsaturated Fat7.5 g
Polyunsaturated Fat2.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 169 Calories from Fat 78

% Daily Value *

Total Fat 8.6 g 13.2%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 27.7 mg 9.2%

Sodium 48.5 mg 2%

Total Carbohydrates 20.6 g 6.9%

Dietary Fiber 0.4 g1.6%

Sugars 8.6 g

Protein 2.1 g 4.2%

Vitamin A 2.9% Vitamin C 1.7%

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/icebox-cookies-333483 Embed Table:

Related Searches

3

Friendship Dishpan Cookies

Per Serving | Calories 478
Protein 4.5 g | Carbs 60.9 g | Fat 25.5 g

4

Chocolate-Nut Yule Log Cookies

Per Serving | Calories 371
Protein 4 g | Carbs 44.6 g | Fat 20.8 g

11

Cinnamon-Oatmeal Cookies 1

Per Serving | Calories 375
Protein 4.7 g | Carbs 66.3 g | Fat 10.3 g

73

Bunny Cookie Pops

Per Serving | Calories 22
Protein 0.2 g | Carbs 3.4 g | Fat 0.88 g

41

German Apple Cake 3

Per Serving | Calories 291
Protein 5.3 g | Carbs 53.4 g | Fat 6.7 g

31

Johnny Cake

Per Serving | Calories 374
Protein 7.7 g | Carbs 48.2 g | Fat 17.1 g

16

Apple Coffee Cake 2

Per Serving | Calories 489
Protein 5 g | Carbs 45.8 g | Fat 32.8 g

66

Blue Ribbon Apple Pie

Per Serving | Calories 209
Protein 1.7 g | Carbs 30.6 g | Fat 9.4 g