Iceberg

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Iceberg has a average-calorie, low-carb, average-fat and average-protein content.

With 6.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Iceberg , and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	19%
	Calories from Fat	37%
	Calories from Carbs	44%

Why this is good for you

High in Protein

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	14.2 g	4.7%	Mid 40%	Average
Dietary Fiber	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	6.2 g	12.3%	Top 10%	Very High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	5.2 g	8.1%	Top 10%	Very High

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	7.5 g


How many calories are there in Iceberg ?
How much fat is there in Iceberg ?
How much carb is there in Iceberg ?
How much protein is there in Iceberg ?

Nutrition Facts

Serving size

Amount Per Serving

Calories 396 Calories from Fat 107

% Daily Value *

Total Fat 11.9 g 18.3%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 32.3 g 10.8%

Dietary Fiber 0 g

Sugars

Protein 14 g 28%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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