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Ice Cream With Caramel Brioche Croutons - Recipe and Nutrition Facts
13

Ice Cream With Caramel Brioche Croutons Recipe

Ice Cream With Caramel Brioche Croutons has a very high-calorie, very high-carb, high-fat and average-protein content.

The food contains 75.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Ice Cream With Caramel Brioche Croutons, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat45%
 Calories from Carbs52%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A491.7 IU9.8%Top 10%Very High
Retinol133.7 mcg
Vitamin C0.52 mg0.86%Bottom 30%Low
Vitamin D10.9 IU2.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.52 mg2.6%Mid 40%Average
Vitamin B60 mg
Folate8.8 mcg2.2%Bottom 30%Low
Folic Acid4.7 mcg
Vitamin B120 mcg
Pantothenic Acid0.52 mg5.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.5 mg7%Top 30%High
Iron0 mg
Magnesium8.8 mg2.2%Bottom 30%Low
Phosphorus61.1 mg6.1%Mid 40%Average
Potassium110.9 mg3.2%Mid 40%Average
Sodium45.8 mg1.9%Bottom 30%Low
Zinc0.52 mg3.5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium2.1 mcg3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39 g13%Top 30%High
Dietary Fiber0.36 g1.5%Bottom 30%Low
Sugars37.7 g
Sucrose25.9 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%Top 30%High
Saturated Fat9.4 g47.2%Top 30%High
Monounsaturated Fat3.6 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water42 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 562 Calories from Fat 261

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 18.2 g 91%

Trans Fat

Cholesterol 92.9 mg 31%

Sodium 88.3 mg 3.7%

Total Carbohydrates 75.2 g 25.1%

Dietary Fiber 0.7 g2.8%

Sugars 72.7 g

Protein 3.9 g 7.8%

Vitamin A 19% Vitamin C 1.7%

Calcium 13.6% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/ice-cream-with-caramel-brioche-croutons-154857 Embed Table:

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