Ice Cream With Caramel Brioche Croutons has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 75.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Ice Cream With Caramel Brioche Croutons, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 45% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 491.7 IU | 9.8% | Top 10% | Very High |
Retinol | 133.7 mcg | |||
Vitamin C | 0.52 mg | 0.86% | Bottom 30% | Low |
Vitamin D | 10.9 IU | 2.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.52 mg | 2.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 8.8 mcg | 2.2% | Bottom 30% | Low |
Folic Acid | 4.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.52 mg | 5.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 8.8 mg | 2.2% | Bottom 30% | Low |
Phosphorus | 61.1 mg | 6.1% | Mid 40% | Average |
Potassium | 110.9 mg | 3.2% | Mid 40% | Average |
Sodium | 45.8 mg | 1.9% | Bottom 30% | Low |
Zinc | 0.52 mg | 3.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.1 mcg | 3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | Top 30% | High |
Dietary Fiber | 0.36 g | 1.5% | Bottom 30% | Low |
Sugars | 37.7 g | |||
Sucrose | 25.9 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | Top 30% | High |
Saturated Fat | 9.4 g | 47.2% | Top 30% | High |
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 42 g | |||
Ash | 0.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 562 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 18.2 g 91%
Trans Fat
Cholesterol 92.9 mg 31%
Sodium 88.3 mg 3.7%
Total Carbohydrates 75.2 g 25.1%
Dietary Fiber 0.7 g2.8%
Sugars 72.7 g
Protein 3.9 g 7.8%
Vitamin A 19% Vitamin C 1.7%
Calcium 13.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 311
Protein 3.8 g | Carbs 23.7 g | Fat 23.5 g
Per Serving | Calories 155
Protein 5.5 g | Carbs 21.4 g | Fat 5.2 g
Per Serving | Calories 186
Protein 4.8 g | Carbs 31.7 g | Fat 4.7 g
Per Serving | Calories 206
Protein 0.26 g | Carbs 34.2 g | Fat 8.2 g
Per Serving | Calories 474
Protein 9.2 g | Carbs 50.3 g | Fat 28.5 g
Per Serving | Calories 268
Protein 2.9 g | Carbs 48.4 g | Fat 7.6 g
Per Serving | Calories 19
Protein 0.09 g | Carbs 2.99 g | Fat 0.74 g
Per Serving | Calories 76
Protein 1.4 g | Carbs 17 g | Fat 0.97 g