Ice Cream Scones has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Ice Cream Scones has been given a composite ranking of 49, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 19% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 420 mg 17.5%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 4 g 8%
Vitamin A 2% Vitamin C
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 280
Protein 4 g | Carbs 41 g | Fat 11 g
Per Serving | Calories 436
Protein 7.5 g | Carbs 52.4 g | Fat 22 g
Per Serving | Calories 210
Protein 5 g | Carbs 27 g | Fat 10 g
Per Serving | Calories 240
Protein 5 g | Carbs 17 g | Fat 17 g
Per Serving | Calories 420
Protein 2 g | Carbs 66 g | Fat 17 g
Per Serving | Calories 290
Protein 2 g | Carbs 30 g | Fat 18 g
Per Serving | Calories 90
Protein 3 g | Carbs 14 g | Fat 2.5 g
Per Serving | Calories 140
Protein 2 g | Carbs 26 g | Fat 3.5 g