Ice Cream, Coconut Pineapple has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Ice Cream, Coconut Pineapple has been given a composite ranking of 17, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 47% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 46.2 mg | 1.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.7 g | 9.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 18.9% | Top 30% | High |
Saturated Fat | 7.7 g | 38.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 30 mg 1.3%
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars 13 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 136
Protein 3.4 g | Carbs 23.9 g | Fat 3.4 g
Per 100g | Calories 225
Protein 3.5 g | Carbs 22.9 g | Fat 13.7 g
Per 100g | Calories 265
Protein 5.3 g | Carbs 24.8 g | Fat 17.7 g
Per 100g | Calories 149
Protein 1.4 g | Carbs 24.3 g | Fat 5.4 g
Per 100g | Calories 130
Protein 19 g | Carbs 0 g | Fat 7 g
Per 100g | Calories 500
Protein 7.5 g | Carbs 57.5 g | Fat 27.5 g
Per 100g | Calories 120
Protein 1.6 g | Carbs 16.8 g | Fat 5.6 g
Per 100g | Calories 280
Protein 6 g | Carbs 23 g | Fat 19 g