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ice cream cherry chocolate chip - Recipe and Nutrition Facts
61

ice cream cherry chocolate chip Recipe

ice cream cherry chocolate chip has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 16.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing ice cream cherry chocolate chip has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat15%
 Calories from Carbs65%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A375 IU7.5%
Vitamin C1.7 mg2.8%
Vitamin D55.2 IU13.8%
Vitamin E0.06 mg0.2%
Thiamin0.01 mg0.7%
Riboflavin0.02 mg1.2%
Niacin0.2 mg1%
Vitamin B60.01 mg0.7%
Folate2 mcg0.5%
Vitamin B120 mcg
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium189 mg18.9%
Iron0.43 mg2.4%
Magnesium4.4 mg1.1%
Phosphorus7 mg0.7%
Potassium277.5 mg7.9%
Sodium109.5 mg4.6%
Zinc0.05 mg0.3%
Copper0.04 mg1.8%
Manganese0.03 mg1.6%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.3 g5.4%
Dietary Fiber1.1 g4.4%
Sugars12.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%
Saturated Fat1.1 g5.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 104 Calories from Fat 0

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 0 mg

Sodium 109.5 mg 4.6%

Total Carbohydrates 16.3 g 5.4%

Dietary Fiber 1.1 g4.4%

Sugars 12.8 g

Protein 5 g 10%

Vitamin A 7.5% Vitamin C 2.8%

Calcium 18.9% Iron 2.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=440184 Embed Table:

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