ice cream cherry chocolate chip has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 16.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing ice cream cherry chocolate chip has been given a composite ranking of 61, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 15% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 375 IU | 7.5% | ||
Vitamin C | 1.7 mg | 2.8% | ||
Vitamin D | 55.2 IU | 13.8% | ||
Vitamin E | 0.06 mg | 0.2% | ||
Thiamin | 0.01 mg | 0.7% | ||
Riboflavin | 0.02 mg | 1.2% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.01 mg | 0.7% | ||
Folate | 2 mcg | 0.5% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.06 mg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 189 mg | 18.9% | ||
Iron | 0.43 mg | 2.4% | ||
Magnesium | 4.4 mg | 1.1% | ||
Phosphorus | 7 mg | 0.7% | ||
Potassium | 277.5 mg | 7.9% | ||
Sodium | 109.5 mg | 4.6% | ||
Zinc | 0.05 mg | 0.3% | ||
Copper | 0.04 mg | 1.8% | ||
Manganese | 0.03 mg | 1.6% | ||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.3 g | 5.4% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 12.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | ||
Saturated Fat | 1.1 g | 5.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 104 Calories from Fat 0
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 0 mg
Sodium 109.5 mg 4.6%
Total Carbohydrates 16.3 g 5.4%
Dietary Fiber 1.1 g4.4%
Sugars 12.8 g
Protein 5 g 10%
Vitamin A 7.5% Vitamin C 2.8%
Calcium 18.9% Iron 2.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 4.8 g | Carbs 26.6 g | Fat 6.3 g
Per Serving | Calories 180
Protein 3 g | Carbs 31 g | Fat 6 g
Per Serving | Calories 200
Protein 5.2 g | Carbs 38.7 g | Fat 3.3 g
Per Serving | Calories 186
Protein 3.2 g | Carbs 40.5 g | Fat 0 g
Per Serving | Calories 141
Protein 14.9 g | Carbs 21.9 g | Fat 0.3 g
Per Serving | Calories 11
Protein 0.4 g | Carbs 2.6 g | Fat 0 g
Per Serving | Calories 142
Protein 9.9 g | Carbs 27.6 g | Fat 0.2 g
Per Serving | Calories 115
Protein 16.9 g | Carbs 11.2 g | Fat 1.2 g