Ibarra's - La Tortillas De Mama De Harina Tortillas has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 37.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Ibarra's - La Tortillas De Mama De Harina Tortillas , and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 18% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 154.3 mg | 15.4% | Top 30% | High |
Iron | 3.6 mg | 19.8% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 727.5 mg | 30.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.5 g | 12.5% | Top 30% | High |
Dietary Fiber | 4.4 g | 17.6% | Top 30% | High |
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 330 mg 13.8%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 7% Iron 9%
*Based on a 2000 Calorie diet
Per 100g | Calories 306
Protein 9.4 g | Carbs 42.3 g | Fat 11.8 g
Per 100g | Calories 342
Protein 5 g | Carbs 39.7 g | Fat 18.1 g
Per 100g | Calories 317
Protein 7.3 g | Carbs 48.8 g | Fat 11 g
Per Serving | Calories 244
Protein 10.3 g | Carbs 21.3 g | Fat 13.4 g
Per 100g | Calories 220
Protein 4.4 g | Carbs 44.1 g | Fat 4.4 g