Ian's - 4 Cheese Pizza has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 8.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ian's - 4 Cheese Pizza has been given a composite ranking of 22, and sparingly.
Calories from Protein | 27% | |
Calories from Fat | 61% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 403.1 mg | 40.3% | Top 10% | Very High |
Iron | 1.8 mg | 10.1% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 453.5 mg | 18.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.1 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 3 g | 12.1% | Top 30% | High |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.1 g | 36.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.1 g | 27.9% | Top 30% | High |
Saturated Fat | 10.1 g | 50.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 275 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 450 mg 18.8%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 18 g 36%
Vitamin A 10% Vitamin C 10%
Calcium 40% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 229
Protein 8.8 g | Carbs 31.7 g | Fat 7.1 g
Per 100g | Calories 290
Protein 9.4 g | Carbs 29.8 g | Fat 14.9 g
Per 100g | Calories 225
Protein 9.2 g | Carbs 32.4 g | Fat 5.9 g
Per 100g | Calories 226
Protein 10.6 g | Carbs 26.8 g | Fat 9.2 g
Per 100g | Calories 555
Protein 21.2 g | Carbs 23.5 g | Fat 44.7 g
Per 100g | Calories 555
Protein 21.2 g | Carbs 23.5 g | Fat 44.7 g
Per 100g | Calories 153
Protein 2.4 g | Carbs 23.5 g | Fat 7.1 g
Per 100g | Calories 194
Protein 7.9 g | Carbs 26.5 g | Fat 6.2 g