I & J - Deep Sea Fish Fillets has a average-calorie, average-carb, average-fat and average-protein content.
With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing I & J - Deep Sea Fish Fillets has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 41% |
Why this is good for you
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 280 mg | 11.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15 g | 5% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.7 g | 17.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.7 g | 8.8% | ||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 148 Calories from Fat 51
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 0 g
Trans Fat
Cholesterol
Sodium 280 mg 11.7%
Total Carbohydrates 15 g 5%
Dietary Fiber
Sugars
Protein 8.7 g 17.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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