Häagen-Dazs - Haagen-Dazs Ice Cream Milk Chocolate has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Häagen-Dazs - Haagen-Dazs Ice Cream Milk Chocolate, and we advise that this food sparingly.
Calories from Protein | 11% | |
Calories from Fat | 50% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 403.1 IU | 8.1% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 151.2 mg | 15.1% | Top 10% | Very High |
Iron | 1 mg | 5.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 65.5 mg | 2.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Top 30% | High |
Sugars | 20.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.6% | Top 10% | Very High |
Saturated Fat | 7.1 g | 35.3% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 65 mg 2.7%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 20 g
Protein 6 g 12%
Vitamin A 8% Vitamin C
Calcium 15% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 5 g | Carbs 26.2 g | Fat 10.1 g
Per 100g | Calories 127
Protein 2.5 g | Carbs 13.5 g | Fat 6.8 g
Per 100g | Calories 231
Protein 3.8 g | Carbs 26.9 g | Fat 12.8 g
Per 100g | Calories 115
Protein 1.8 g | Carbs 14.1 g | Fat 5.3 g
Per 100g | Calories 141
Protein 2.6 g | Carbs 18.5 g | Fat 6.2 g
Per 100g | Calories 101
Protein 1.7 g | Carbs 12.7 g | Fat 6.8 g
Per 100g | Calories 232
Protein 5 g | Carbs 26.2 g | Fat 12.1 g
Per 100g | Calories 174
Protein 2.9 g | Carbs 23.2 g | Fat 7.3 g
Per 100g | Calories 212
Protein 5 g | Carbs 26.2 g | Fat 10.1 g
Per 100g | Calories 212
Protein 5 g | Carbs 23.2 g | Fat 11.1 g