Hypermart - Whole Meal Bread has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Hypermart - Whole Meal Bread, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 76% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 338 mg | 14.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 49 g | 16.3% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.7 g | 19.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.1% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 87 Calories from Fat 8
% Daily Value *
Total Fat 0.86 g 1.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 108.2 mg 4.5%
Total Carbohydrates 15.7 g 5.2%
Dietary Fiber 0 g
Sugars 0 g
Protein 3.1 g 6.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Whole Foods Market - Organic Ezekial..
Per 100g | Calories 195
Protein 9.8 g | Carbs 34.1 g | Fat 2.4 g
Whole Foods Market - Old World Muesli..
Per 100g | Calories 286
Protein 11.9 g | Carbs 45.2 g | Fat 7.1 g
Whole Foods Market - Prairie Bread
Per 100g | Calories 300
Protein 6 g | Carbs 46 g | Fat 10 g
Whole Foods Market - Rustic Sourdough..
Per 100g | Calories 286
Protein 10.7 g | Carbs 58.9 g | Fat 0 g
