Hyacinth beans, mature seeds, raw
Hyacinth beans, mature seeds, raw has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Iron and Thiamin.
With 23.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 5.1 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Hyacinth beans, mature seeds, raw, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 69% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very high in Protein
- Very high in Thiamin
- High in Iron
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 1.1 mg | 76.2% | Top 10% | Very High |
| Riboflavin | 0.14 mg | 8.4% | Mid 40% | Average |
| Niacin | 1.6 mg | 8.1% | Mid 40% | Average |
| Vitamin B6 | 0.14 mg | 7.1% | Mid 40% | Average |
| Folate | 23 mcg | 5.8% | Top 30% | High |
| Pantothenic Acid | 1.2 mg | 12.4% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 130 mg | 13% | Top 30% | High |
| Iron | 5.1 mg | 28.3% | Top 10% | Very High |
| Phosphorus | 372 mg | 37.2% | Top 10% | Very High |
| Potassium | 1235 mg | 35.3% | Top 10% | Very High |
| Sodium | 21 mg | 0.9% | Bottom 30% | Low |
| Zinc | 9.3 mg | 61.9% | Top 10% | Very High |
| Copper | 1.3 mg | 66.7% | Top 10% | Very High |
| Manganese | 1.6 mg | 78.6% | Top 10% | Very High |
| Selenium | 8.2 mcg | 11.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60.8 g | 20.3% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.9 g | 47.8% | Top 10% | Very High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.9 mg | |||
| Isoleucine | 1.1 mg | |||
| Leucine | 2 mg | |||
| Lysine | 1.6 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 1.2 mg | |||
| Tyrosine | 0.9 mg | |||
| Valine | 1.2 mg | |||
| Arginine | 1.8 mg | |||
| Histidine | 0.7 mg | |||
| Alanine | 1 mg | |||
| Aspartic Acid | 2.8 mg | |||
| Glutamic Acid | 3.9 mg | |||
| Glycine | 1 mg | |||
| Proline | 1.1 mg | |||
| Serine | 1.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.6% | Bottom 30% | Low |
| Saturated Fat | 0.29 g | 1.4% | Bottom 30% | Low |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 722 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 44.1 mg 1.8%
Total Carbohydrates 127.6 g 42.5%
Dietary Fiber
Sugars
Protein 50.2 g 100.4%
Vitamin A Vitamin C
Calcium 27.3% Iron 59.4%
*Based on a 2000 Calorie diet
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