Hy-Vee - White Enriched Bread Butter Top has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin.
The food contains 45.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Hy-Vee - White Enriched Bread Butter Top has been given a composite ranking of 59, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 7% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.4 mg | 26.6% | Mid 40% | Average |
Riboflavin | 0.3 mg | 17.7% | Mid 40% | Average |
Niacin | 2.8 mg | 14% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.5 mg | 13.9% | Top 30% | High |
Sodium | 477 mg | 19.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.9 g | 15.3% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 5
% Daily Value *
Total Fat 0.51 g 0.78%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 135 mg 5.6%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0.5 g2%
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 251
Protein 9.1 g | Carbs 45.7 g | Fat 3.4 g
Per 100g | Calories 265
Protein 8.8 g | Carbs 52.9 g | Fat 0 g
Per 100g | Calories 242
Protein 9.1 g | Carbs 45.3 g | Fat 3 g
Per 100g | Calories 309
Protein 11 g | Carbs 50.8 g | Fat 8.8 g
Per 100g | Calories 44
Protein 0.7 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 74
Protein 1.7 g | Carbs 15.4 g | Fat 1.1 g
Per 100g | Calories 344
Protein 10.6 g | Carbs 10.6 g | Fat 29.1 g
Per 100g | Calories 489
Protein 6.1 g | Carbs 61.2 g | Fat 24.5 g