Hy-Vee - Steam Quick Corn has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 23.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
Based on the composite nutritive standing Hy-Vee - Steam Quick Corn has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 80% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 4 mg | 6.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.3 g | 7.8% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.4% | Bottom 30% | Low |
| Sugars | 5.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.7% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 3 g 6%
Vitamin A Vitamin C 6%
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hy-Vee - Steam Quick Super Sweet..
Per 100g | Calories 100
Protein 3.3 g | Carbs 17.8 g | Fat 1.1 g
Cooked With Water Unenriched Regular..
Per 100g | Calories 59
Protein 1.4 g | Carbs 12.9 g | Fat 0.19 g
Quick Scallops with Peppers and Corn
Per Serving | Calories 190
Protein 17 g | Carbs 8 g | Fat 10 g
Quick Corn Bread
Per Serving | Calories 150
Protein 3 g | Carbs 23 g | Fat 5 g
Hy-Vee - Grand Selection Sugar Snap..
Per 100g | Calories 48
Protein 2.4 g | Carbs 8.4 g | Fat
Hy-Vee - Grand Selection Green Pea
Per 100g | Calories 80
Protein 4.6 g | Carbs 13.8 g | Fat
Hy-Vee - Steam Quick Green Bean
Per 100g | Calories 37
Protein 1.2 g | Carbs 6.2 g | Fat
Hy-Vee - Apricot Halve
Per 100g | Calories 94
Protein 0.78 g | Carbs 21.9 g | Fat
