Hy-Vee - Spanish Rice has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Spanish cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hy-Vee - Spanish Rice has been given a composite ranking of 55, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 25% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.5 mg | 1.6% | Mid 40% | Average |
Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
Sodium | 634.3 mg | 26.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.4 g | 4.1% | Bottom 30% | Low |
Dietary Fiber | 0.82 g | 3.3% | Mid 40% | Average |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 23
% Daily Value *
Total Fat 2.6 g 3.9%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 770 mg 32.1%
Total Carbohydrates 15.1 g 5%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 1.9 g 3.9%
Vitamin A 8% Vitamin C
Calcium 2% Iron 4.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 7.1 g | Carbs 56.5 g | Fat 1.2 g
Per 100g | Calories 304
Protein 1.3 g | Carbs 71.8 g | Fat 1.3 g
Per 100g | Calories 193
Protein 2.3 g | Carbs 45.5 g | Fat 0 g
Per 100g | Calories 120
Protein 1.6 g | Carbs 20.8 g | Fat 3.6 g
Per 100g | Calories 352
Protein 7 g | Carbs 17.6 g | Fat 28.2 g
Per 100g | Calories 37
Protein 2.5 g | Carbs 3.7 g | Fat 0 g
Per 100g | Calories 286
Protein 5.7 g | Carbs 38.6 g | Fat 12.9 g
Per 100g | Calories 99
Protein 4.9 g | Carbs 18.1 g | Fat 0.8 g