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Hy-Vee Spanish Rice - Nutrition Facts and detailed Analysis
55

Spanish Rice

Hy-Vee - Spanish Rice has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 12.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Spanish cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hy-Vee - Spanish Rice has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat25%
 Calories from Carbs66%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A329.5 IU6.6%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.5 mg1.6%Mid 40%Average
Iron0.6 mg3.3%Bottom 30%Low
Sodium634.3 mg26.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.4 g4.1%Bottom 30%Low
Dietary Fiber0.82 g3.3%Mid 40%Average
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 23

% Daily Value *

Total Fat 2.6 g 3.9%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 770 mg 32.1%

Total Carbohydrates 15.1 g 5%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 1.9 g 3.9%

Vitamin A 8% Vitamin C

Calcium 2% Iron 4.1%

*Based on a 2000 Calorie diet

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