Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hy-Vee Spaghetti Thin - Nutrition Facts and detailed Analysis
55

Spaghetti Thin

Hy-Vee - Spaghetti Thin has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Thiamin and Riboflavin.

The food contains 74.09g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hy-Vee - Spaghetti Thin has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat4%
 Calories from Carbs82%

Why this is good for you

  • Very high in Thiamin
  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Thiamin0.8 mg53.4%Top 30%High
Riboflavin0.4 mg23.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron3.2 mg17.7%Top 30%High
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate74.1 g24.7%Top 10%Very High
Dietary Fiber3.5 g14.1%Top 30%High
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%Bottom 30%Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.5 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.6%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 42 g 14%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 7 g 13.9%

Vitamin A Vitamin C

Calcium Iron 10.1%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

29

Rice-A-Roni & Pasta Roni - Sour Cream..

Per 100g | Calories 353
Protein 12.4 g | Carbs 61.7 g | Fat 7.9 g

58

Barilla - Spaghetti MacAroni..

Per 100g | Calories 353
Protein 12.4 g | Carbs 74.1 g | Fat 1.8 g

72

Uncle Ben's - Thai Style Chicken..

Per 100g | Calories 118
Protein 6.5 g | Carbs 16.5 g | Fat 2.9 g

18

CoraBella - Tortellini Classic Four..

Per 100g | Calories 425
Protein 17.3 g | Carbs 65.1 g | Fat 10.6 g

89

Hy-Vee - Mother's Choice Sweet Potato..

Per 100g | Calories 97
Protein 1.8 g | Carbs 21.2 g | Fat 0 g

47

Hy-Vee - Crackers Oven Crisps Cheddar

Per 100g | Calories 389
Protein 7.1 g | Carbs 56.5 g | Fat 14.1 g

53

Hy-Vee - Pizza Thin Crust, Cheese

Per 100g | Calories 219
Protein 11.3 g | Carbs 28.2 g | Fat 7.1 g

48

Hy-Vee - Cereal Freaky Fruits

Per 100g | Calories 388
Protein 3.2 g | Carbs 90.6 g | Fat 3.2 g