Hy-Vee - Soft & Chewy Cookies Raspberry has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 61.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Hy-Vee - Soft & Chewy Cookies Raspberry has been given a composite ranking of 6, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 32% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.5 g | 20.5% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 30.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.5 g | 20.8% | Top 30% | High |
Saturated Fat | 3.8 g | 19% | Mid 40% | Average |
Total Trans Fatty Acids | 3.8 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.99 g 4.9%
Trans Fat 1 g
Cholesterol 5 mg 1.7%
Sodium 65 mg 2.7%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 8 g
Protein 0.99 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 487
Protein 6.5 g | Carbs 61.7 g | Fat 26 g
Per 100g | Calories 476
Protein 3.5 g | Carbs 67 g | Fat 21.2 g
Per 100g | Calories 500
Protein 5.6 g | Carbs 66.7 g | Fat 25 g
Per 100g | Calories 433
Protein 3.3 g | Carbs 80 g | Fat 11.7 g
Per 100g | Calories 364
Protein 13.2 g | Carbs 67.8 g | Fat 4.1 g
Per 100g | Calories 353
Protein 10.6 g | Carbs 70.7 g | Fat 3.5 g
Per 100g | Calories 373
Protein 5 g | Carbs 67.2 g | Fat 11.2 g
Per 100g | Calories 389
Protein 24.7 g | Carbs 0 g | Fat 31.8 g