The food contains 86.67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hy-Vee - Rice Crip has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 93% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 733.3 mg | 30.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 86.7 g | 28.9% | Top 10% | Very High |
| Sugars | 26.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 110 mg 4.6%
Total Carbohydrates 13 g 4.3%
Dietary Fiber
Sugars 4 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
CVS - Gold Emblem Rice Crip
Per 100g | Calories 400
Protein 3.3 g | Carbs 76.7 g | Fat 10 g
America's Choice - Rice Crip
Per 100g | Calories 438
Protein 6.3 g | Carbs 75 g | Fat 15.6 g
Meijer - Rice Crip
Per 100g | Calories 400
Protein 6.7 g | Carbs 86.7 g | Fat
Smart Sense - Rice Crip
Per 100g | Calories 400
Protein 6.7 g | Carbs 86.7 g | Fat
Hy-Vee - Premium Style Cracker
Per 100g | Calories 429
Protein 7.1 g | Carbs 71.4 g | Fat 14.3 g
Hy-Vee - Party Cheese
Per 100g | Calories 290
Protein 12.9 g | Carbs 6.5 g | Fat 22.6 g
Hy-Vee - Allpurpose Flour
Per 100g | Calories 333
Protein 10 g | Carbs 73.3 g | Fat
Hy-Vee - Baking Chip
Per 100g | Calories 533
Protein 6.7 g | Carbs 66.7 g | Fat 26.7 g
