Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hy-Vee Peas Sweet - Nutrition Facts and detailed Analysis
81

Peas Sweet

Hy-Vee - Peas Sweet has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Hy-Vee - Peas Sweet, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat6%
 Calories from Carbs70%

Why this is good for you

  • High in Vitamin C
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A249 IU5%Mid 40%Average
Vitamin C10 mg16.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.6 mg1.7%Mid 40%Average
Iron1.2 mg6.7%Mid 40%Average
Sodium307.1 mg12.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%Bottom 30%Low
Dietary Fiber2.5 g10%Mid 40%Average
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.4 g0.61%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 4

% Daily Value *

Total Fat 0.48 g 0.74%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 370 mg 15.4%

Total Carbohydrates 12.1 g 4%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 4 g 8%

Vitamin A 6% Vitamin C 20.2%

Calcium 2% Iron 8.1%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

76

Health is Wealth - Side Dish Classics..

Per 100g | Calories 86
Protein 3.1 g | Carbs 18 g | Fat 1.6 g

70

Raley's - Artichoke Hearts Quartered

Per 100g | Calories 18
Protein 1.5 g | Carbs 3 g | Fat 0 g

6

French's - French Fried Cheddar..

Per 100g | Calories 634
Protein 0 g | Carbs 42.3 g | Fat 49.3 g

78

Manning's - Hominy

Per 100g | Calories 63
Protein 1.6 g | Carbs 15.1 g | Fat 0 g

13

Hy-Vee - Pie Crusts Regular

Per 100g | Calories 452
Protein 5.6 g | Carbs 50.8 g | Fat 22.6 g

28

Hy-Vee - Barbecue Sauce Honey Smoke

Per 100g | Calories 165
Protein 0 g | Carbs 38.5 g | Fat 0 g

58

Hy-Vee - Cereal Toasted Crispy Rice

Per 100g | Calories 368
Protein 6.1 g | Carbs 89 g | Fat 0 g

54

Hy-Vee - Pizza Self-Rising Crust,..

Per 100g | Calories 247
Protein 10.5 g | Carbs 34.4 g | Fat 8.2 g