Hy-Vee - Panburger Partner Skillet Meal Potato Stroganoff has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 67.06g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Hy-Vee - Panburger Partner Skillet Meal Potato Stroganoff, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 18% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Sodium | 2857.2 mg | 119% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.1 g | 22.4% | Top 30% | High |
Dietary Fiber | 7.1 g | 28.2% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.9% | Mid 40% | Average |
Total Trans Fatty Acids | 3.6 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat 1 g
Cholesterol 0 mg
Sodium 810 mg 33.8%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C 10%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 0 g | Carbs 95 g | Fat 0 g
Per 100g | Calories 150
Protein 10.6 g | Carbs 14.2 g | Fat 4.4 g
Per 100g | Calories 444
Protein 35.6 g | Carbs 37.8 g | Fat 17.8 g
Per 100g | Calories 292
Protein 16.1 g | Carbs 7.4 g | Fat 21.8 g
Per 100g | Calories 317
Protein 9.9 g | Carbs 67.5 g | Fat 0.99 g
Per 100g | Calories 22
Protein 0.9 g | Carbs 4.4 g | Fat 0 g
Per 100g | Calories 66
Protein 1.7 g | Carbs 14.1 g | Fat 0.8 g
Per 100g | Calories 70
Protein 0 g | Carbs 16.4 g | Fat 0 g