Hy-Vee - Noodles & Sauce Chicken Flavor has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron.
The food contains 68.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Hy-Vee - Noodles & Sauce Chicken Flavor, and we advise that this food sparingly.
Calories from Protein | 15% | |
Calories from Fat | 15% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 2 mg | 3.3% | Mid 40% | Average |
Thiamin | 0.2 mg | 13.3% | Bottom 30% | Low |
Riboflavin | 0.3 mg | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.3 mg | 3.3% | Mid 40% | Average |
Iron | 4.5 mg | 25% | Top 10% | Very High |
Sodium | 1166.7 mg | 48.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68.3 g | 22.8% | Top 30% | High |
Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
Sugars | 8.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5.1%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 700 mg 29.2%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 9 g 18%
Vitamin A Vitamin C 2%
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 28.3 g | Carbs 46.7 g | Fat 13.3 g
Per 100g | Calories 391
Protein 20.9 g | Carbs 34.9 g | Fat 18.6 g
Per 100g | Calories 209
Protein 11.1 g | Carbs 18.9 g | Fat 9.8 g
Per 100g | Calories 22
Protein 3.4 g | Carbs 3.4 g | Fat 0 g
Per 100g | Calories 106
Protein 22.4 g | Carbs 0 g | Fat 1.2 g
Per 100g | Calories 317
Protein 17.6 g | Carbs 0 g | Fat 28.3 g
Per 100g | Calories 391
Protein 6.5 g | Carbs 87.9 g | Fat 3.3 g
Per 100g | Calories 385
Protein 5.8 g | Carbs 71.2 g | Fat 9.6 g