Hy-Vee - Mustard Potato Salad has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 20.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.61 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Hy-Vee - Mustard Potato Salad has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 51% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 314.5 mg | 13.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.2 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
| Sugars | 5.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.1 g | 12.4% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 390 mg 16.3%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Yoder's - Mustard Potato Salad
Per 100g | Calories 129
Protein 0 g | Carbs 21.4 g | Fat 4.3 g
Kroger - Egg Mustard Potato Salad
Per 100g | Calories 193
Protein 1.4 g | Carbs 16.4 g | Fat 12.9 g
Gandolfo's New York Delicatessen -..
Per 100g | Calories 78
Protein 1.3 g | Carbs 10.1 g | Fat 3.5 g
Meijer - Mustard Potato Salad
Per 100g | Calories 107
Protein 1.4 g | Carbs 10 g | Fat 6.4 g
Hy-Vee - Crescent Rolls
Per 100g | Calories 377
Protein 5.7 g | Carbs 39.6 g | Fat 20.8 g
Hy-Vee - Orange Soda
Per 100g | Calories 57
Protein 0 g | Carbs 14.6 g | Fat 0 g
Hy-Vee - Wavy Chips
Per 100g | Calories 529
Protein 7.1 g | Carbs 56.4 g | Fat 31.7 g
Hy-Vee - Colby Jack Cheese Cubes
Per 100g | Calories 406
Protein 21.9 g | Carbs 3.1 g | Fat 34.4 g
