It is a good source of Vitamin C.
The food contains 15.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine.
Based on the composite nutritive standing Hy-Vee - Mandarin has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- Very high in Vitamin C
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 21.1 mg | 35.2% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 11.7 mg | 0.3% | Bottom 10% | Very Low |
| Sodium | 70.3 mg | 2.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.6 g | 5.2% | Bottom 30% | Low |
| Sugars | 14.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 90 mg 3.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber
Sugars 19 g
Protein
Vitamin A Vitamin C 45%
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Full Circle - Organic Applesauce
Per 100g | Calories 47
Protein | Carbs 11.7 g | Fat
Food Club - Food Club Cherries
Per 100g | Calories 104
Protein 0.8 g | Carbs 24 g | Fat
IGA Applesauce
Per 100g | Calories 78
Protein | Carbs 19.5 g | Fat
Kroger - Grapefruit
Per 100g | Calories 79
Protein 0.79 g | Carbs 18.3 g | Fat
Hy-Vee - Fruit Cup
Per 100g | Calories 53
Protein 0.88 g | Carbs 15 g | Fat
Hy-Vee - Fruit Cocktail
Per 100g | Calories 70
Protein | Carbs 18 g | Fat
Hy-Vee - Mixed Fruit
Per 100g | Calories 48
Protein 0.81 g | Carbs 10.5 g | Fat
Hy-Vee - Peach Halve
Per 100g | Calories 40
Protein 0.81 g | Carbs 9.7 g | Fat
