Hy-Vee - Healthy Recipe Chunky Soup has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 6.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Hy-Vee - Healthy Recipe Chunky Soup has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 53% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 408.2 IU | 8.2% | Mid 40% | Average |
| Vitamin C | 0.98 mg | 1.6% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8.2 mg | 0.8% | Bottom 10% | Very Low |
| Iron | 0.15 mg | 0.82% | Bottom 10% | Very Low |
| Sodium | 195.9 mg | 8.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.1 g | 2% | Bottom 10% | Very Low |
| Dietary Fiber | 0.82 g | 3.3% | Bottom 10% | Very Low |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.7 g | 7.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.82 g | 1.3% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol 30 mg 10%
Sodium 480 mg 20%
Total Carbohydrates 15 g 5%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 9 g 18%
Vitamin A 20% Vitamin C 4%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
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