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Hy-Vee Granola Bars Chewy , Sweet & Salty Peanut - Nutrition Facts
13

Granola Bars Chewy, Sweet & Salty Peanut

Hy-Vee - Granola Bars Chewy, Sweet & Salty Peanut has a very high-calorie, high-carb, high-fat and high-protein content.

The food contains 51.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Hy-Vee - Granola Bars Chewy, Sweet & Salty Peanut, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat49%
 Calories from Carbs40%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57.1 mg5.7%Mid 40%Average
Iron1 mg5.6%Mid 40%Average
Potassium285.7 mg8.2%Mid 40%Average
Sodium328.6 mg13.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.4 g17.1%Mid 40%Average
Dietary Fiber2.9 g11.4%Mid 40%Average
Sugars25.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.3 g28.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.6 g44%Top 10%Very High
Saturated Fat8.6 g43%Top 30%High
Monounsaturated Fat4.5 g
Polyunsaturated Fat2.5 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 3 g 15.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 115 mg 4.8%

Total Carbohydrates 18 g 6%

Dietary Fiber 1 g4%

Sugars 9 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 2% Iron 1.9%

*Based on a 2000 Calorie diet

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