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Hy-Vee Grand Selections Ravioli Beef - Nutrition Facts and detailed Analysis
43

Grand Selections Ravioli Beef

Hy-Vee - Grand Selections Ravioli Beef has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hy-Vee - Grand Selections Ravioli Beef has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat28%
 Calories from Carbs54%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A141.2 IU2.8%Mid 40%Average
Vitamin C0.78 mg1.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42.4 mg4.2%Mid 40%Average
Iron1.3 mg7.2%Mid 40%Average
Sodium310.7 mg12.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.2 g9.4%Mid 40%Average
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%Mid 40%Average
Saturated Fat2.8 g14%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 82

% Daily Value *

Total Fat 9.1 g 13.9%

Saturated Fat 4 g 19.8%

Trans Fat 0 g

Cholesterol 65 mg 21.7%

Sodium 440 mg 18.3%

Total Carbohydrates 39.9 g 13.3%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 13 g 26.1%

Vitamin A 4% Vitamin C 1.8%

Calcium 6% Iron 10.2%

*Based on a 2000 Calorie diet

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