Hy-Vee - Fudge Brownies Mix Deluxe has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 79.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Hy-Vee - Fudge Brownies Mix Deluxe, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 18% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.6 mg | 20% | Top 30% | High |
Sodium | 330 mg | 13.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 79.2 g | 26.4% | Top 10% | Very High |
Dietary Fiber | 3.3 g | 13.2% | Top 30% | High |
Sugars | 52.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.7% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.9%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 100 mg 4.2%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 376
Protein 9.4 g | Carbs 63.5 g | Fat 8.2 g
Per 100g | Calories 302
Protein 11.4 g | Carbs 51.7 g | Fat 6 g
Per 100g | Calories 247
Protein 8.8 g | Carbs 7.1 g | Fat 21.2 g
Per 100g | Calories 295
Protein 5.3 g | Carbs 44.1 g | Fat 10.6 g
Per 100g | Calories 423
Protein 3.5 g | Carbs 63.4 g | Fat 14.1 g
Per 100g | Calories 385
Protein 5.8 g | Carbs 71.2 g | Fat 9.6 g
Per 100g | Calories 371
Protein 8.6 g | Carbs 74.3 g | Fat 5.7 g
Per 100g | Calories 74
Protein 1.7 g | Carbs 15.4 g | Fat 1.1 g