Hy-Vee - Frosted Snowflake Pretzels has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Hy-Vee - Frosted Snowflake Pretzels has been given a composite ranking of 2, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 37% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 133.3 mg | 13.3% | Top 30% | High |
Iron | 1.2 mg | 6.7% | Mid 40% | Average |
Sodium | 466.7 mg | 19.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70 g | 23.3% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 43.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | Top 30% | High |
Saturated Fat | 16.7 g | 83.3% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 140 mg 5.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 13 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 357
Protein 7.1 g | Carbs 75 g | Fat 3.6 g
Per 100g | Calories 383
Protein 10 g | Carbs 80 g | Fat 3.3 g
Per 100g | Calories 393
Protein 10.7 g | Carbs 82.1 g | Fat 3.6 g
Per 100g | Calories 388
Protein 10.6 g | Carbs 81.1 g | Fat 1.8 g
Per 100g | Calories 476
Protein 11.9 g | Carbs 64.3 g | Fat 19 g
Per 100g | Calories 467
Protein 13.3 g | Carbs 50 g | Fat 26.7 g
Per 100g | Calories 500
Protein 16.7 g | Carbs 36.7 g | Fat 33.3 g
Per 100g | Calories 393
Protein 10.7 g | Carbs 82.1 g | Fat 3.6 g