Hy-Vee - Chili With Beans has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Hy-Vee - Chili With Beans has been given a composite ranking of 54, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 35% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.8 mg | 1.9% | Mid 40% | Average |
Iron | 1.3 mg | 7.2% | Mid 40% | Average |
Sodium | 611.8 mg | 25.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Bottom 30% | Low |
Dietary Fiber | 3.3 g | 13.2% | Top 30% | High |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 8% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 99
% Daily Value *
Total Fat 11.1 g 17%
Saturated Fat 5.1 g 25.5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 1300 mg 54.2%
Total Carbohydrates 30 g 10%
Dietary Fiber 7 g28%
Sugars 1.9 g
Protein 15.9 g 31.9%
Vitamin A 6% Vitamin C
Calcium 4% Iron 15.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 494
Protein 21.1 g | Carbs 49.4 g | Fat 24.7 g
Per 100g | Calories 333
Protein 0 g | Carbs 80 g | Fat 0 g
Per 100g | Calories 109
Protein 2.9 g | Carbs 15.3 g | Fat 4.1 g
Per 100g | Calories 429
Protein 45.7 g | Carbs 22.9 g | Fat 17.1 g
Per 100g | Calories 376
Protein 7.5 g | Carbs 82.7 g | Fat 0 g
Per 100g | Calories 601
Protein 17.7 g | Carbs 28.3 g | Fat 49.5 g
Per 100g | Calories 395
Protein 3.3 g | Carbs 88.8 g | Fat 3.3 g
Per 100g | Calories 44
Protein 0 g | Carbs 13.3 g | Fat 0 g