It is a good source of Vitamin A.
The food contains 8.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.83 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Hy-Top - Pumpkin, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 91% |
Why this is good for you
- Very high in Vitamin A
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 11666.7 IU | 233.3% | Top 10% | Very High |
| Vitamin C | 2 mg | 3.3% | Bottom 30% | Low |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.3 g | 2.8% | Bottom 30% | Low |
| Dietary Fiber | 3.3 g | 13.3% | Mid 40% | Average |
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.83 g | 1.7% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 10 g 3.3%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 1 g 2%
Vitamin A 280% Vitamin C 4%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Flora - Pumpkin Oil Certified Organic
Per 100g | Calories 893
Protein | Carbs | Fat 100 g
Wegmans - Solid Pack Pumpkin
Per 100g | Calories 35
Protein 0.71 g | Carbs 7.8 g | Fat 0 g
Pacific - Organic Pumpkin Puree
Per 100g | Calories 33
Protein 0.81 g | Carbs 8.1 g | Fat
Our Family - Our Family Pumpkin
Per 100g | Calories 42
Protein 1.7 g | Carbs 9.2 g | Fat
Hy-Top - Beef Stew
Per 100g | Calories 88
Protein 4 g | Carbs 7.9 g | Fat 4.4 g
Hy-Top - Unsweetened Applesauce
Per 100g | Calories 40
Protein 0 g | Carbs 12.4 g | Fat 0 g
Hy-Top - Marhmallow
Per 100g | Calories 333
Protein 3.3 g | Carbs 80 g | Fat
Hy-Top - Pancake And Waffle Mix
Per 100g | Calories 359
Protein 7.7 g | Carbs 69.2 g | Fat 3.8 g
