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Huumus from Garbanzo Flour - Recipe and Nutrition Facts
82

Huumus from Garbanzo Flour Recipe

Huumus from Garbanzo Flour has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 10.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Huumus from Garbanzo Flour has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat54%
 Calories from Carbs32%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15 IU0.3%
Vitamin C5.2 mg8.6%
Vitamin D0 IU
Vitamin E0.42 mg1.4%
Thiamin0.13 mg8.5%
Riboflavin0.05 mg2.9%
Niacin0.56 mg2.8%
Vitamin B60.04 mg1.9%
Folate11.2 mcg2.8%
Vitamin B120 mcg
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51 mg5.1%
Iron1.5 mg8.3%
Magnesium10.4 mg2.6%
Phosphorus76 mg7.6%
Potassium60.1 mg1.7%
Sodium213 mg8.9%
Zinc0.48 mg3.2%
Copper0.17 mg8.4%
Manganese0.17 mg8.6%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.1 g3.4%
Dietary Fiber2.3 g9.2%
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.7%
Saturated Fat1.1 g5.5%
Monounsaturated Fat3.1 g
Polyunsaturated Fat2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 122 Calories from Fat 0

% Daily Value *

Total Fat 7.6 g 11.7%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 0 mg

Sodium 213 mg 8.9%

Total Carbohydrates 10.1 g 3.4%

Dietary Fiber 2.3 g9.2%

Sugars 1.6 g

Protein 4.5 g 9%

Vitamin A 0.3% Vitamin C 8.6%

Calcium 5.1% Iron 8.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1859427 Embed Table:

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