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Husbands Delight 1 - Recipe and Nutrition Facts
22

Husbands Delight 1 Recipe

Husbands Delight 1 has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 62.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 52.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Husbands Delight 1 has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat55%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.6 IU0.01%Bottom 30%Low
Retinol94 mcg
Vitamin C4.8 mg8%Mid 40%Average
Vitamin D11.7 IU2.9%Top 30%High
Thiamin0.3 mg20.1%Top 10%Very High
Riboflavin0.3 mg17.7%Top 10%Very High
Niacin4.5 mg22.6%Top 10%Very High
Vitamin B60.3 mg15.1%Top 30%High
Folate62 mcg15.5%Top 30%High
Folic Acid43.1 mcg
Vitamin B121.2 mcg20.1%Top 10%Very High
Pantothenic Acid0.6 mg6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium115.7 mg11.6%Top 30%High
Iron2.1 mg11.7%Top 10%Very High
Magnesium31 mg7.8%Top 30%High
Phosphorus228.3 mg22.8%Top 10%Very High
Potassium0.3 mg0.01%Bottom 30%Low
Sodium309.4 mg12.9%Mid 40%Average
Zinc3.3 mg22.1%Top 10%Very High
Copper0 mg
Manganese0.3 mg15.1%Top 30%High
Selenium27.1 mcg38.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.9 g6.3%Mid 40%Average
Dietary Fiber1.1 g4.6%Mid 40%Average
Sugars3.5 g
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0.3 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.9 g31.8%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.2 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.6 mg
Alanine0.9 mg
Aspartic Acid1.2 mg
Glutamic Acid3.3 mg
Glycine0.9 mg
Proline0.3 mg
Serine0.6 mg
Hydroxyproline0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.8 g29%Top 30%High
Saturated Fat9.3 g46.4%Top 30%High
Monounsaturated Fat6.3 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1029 Calories from Fat 563

% Daily Value *

Total Fat 62.5 g 96.2%

Saturated Fat 30.8 g 154%

Trans Fat

Cholesterol 273.4 mg 91.1%

Sodium 1027.1 mg 42.8%

Total Carbohydrates 62.9 g 21%

Dietary Fiber 3.8 g15.2%

Sugars 11.6 g

Protein 52.8 g 105.6%

Vitamin A 0% Vitamin C 26.7%

Calcium 38.4% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/husbands-delight-19590 Embed Table:

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