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Hurry-up fill-me-up burritos - Recipe and Nutrition Facts
69

Hurry-up fill-me-up burritos Recipe

Hurry-up fill-me-up burritos has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 46.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Hurry-up fill-me-up burritos, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat26%
 Calories from Carbs58%

Why this is good for you

  • High in Protein
  • Low in Cholesterol
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A285 IU5.7%
Vitamin C4.1 mg6.8%
Vitamin D33.2 IU8.3%
Vitamin E3.2 mg10.7%
Thiamin0.05 mg3.1%
Riboflavin0.07 mg4%
Niacin0.76 mg3.8%
Vitamin B60.09 mg4.5%
Folate12.8 mcg3.2%
Vitamin B120.1 mcg1.6%
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium97 mg9.7%
Iron1.1 mg6.2%
Magnesium19.6 mg4.9%
Phosphorus94 mg9.4%
Potassium111.8 mg3.2%
Sodium627.5 mg26.1%
Zinc0.65 mg4.3%
Copper0.1 mg4.9%
Manganese0.22 mg11.2%
Selenium3.7 mcg5.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.2 g15.4%
Dietary Fiber5.9 g23.6%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.6 g25.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.2%
Saturated Fat3.5 g17.5%
Monounsaturated Fat3.2 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 315 Calories from Fat 0

% Daily Value *

Total Fat 9.2 g 14.2%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 11.9 mg 4%

Sodium 627.5 mg 26.1%

Total Carbohydrates 46.2 g 15.4%

Dietary Fiber 5.9 g23.6%

Sugars 1 g

Protein 12.6 g 25.2%

Vitamin A 5.7% Vitamin C 6.8%

Calcium 9.7% Iron 6.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=59361 Embed Table:

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