Hunt's - Chocolate Caramel Swirl Snack Packs has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 22.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Hunt's - Chocolate Caramel Swirl Snack Packs has been given a composite ranking of 64, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 32% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60.4 mg | 6% | Mid 40% | Average |
Iron | 0.4 mg | 2.2% | Bottom 30% | Low |
Sodium | 151.1 mg | 6.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.2 g | 7.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 17.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.6%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 17 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 6% Iron 2.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 375
Protein 0 g | Carbs 87.5 g | Fat 4.7 g
Per 100g | Calories 295
Protein 0 g | Carbs 75 g | Fat 0 g
Per 100g | Calories 67
Protein 3.3 g | Carbs 10 g | Fat 1.7 g
Per 100g | Calories 372
Protein 0 g | Carbs 95 g | Fat 0 g
Per 100g | Calories 38
Protein 0.9 g | Carbs 8.5 g | Fat 0 g
Per 100g | Calories 51
Protein 0.9 g | Carbs 6.8 g | Fat 2.6 g
Per 100g | Calories 84
Protein 1.7 g | Carbs 19.3 g | Fat 0 g
Per 100g | Calories 143
Protein 1.7 g | Carbs 21 g | Fat 5 g