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Hunters Chicken 1 - Recipe and Nutrition Facts
91

Hunters Chicken 1 Recipe

Hunters Chicken 1 has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Riboflavin, Niacin and Pantothenic Acid.

The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hunters Chicken 1 has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat47%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A69.7 IU1.4%Mid 40%Average
Retinol2.4 mcg
Vitamin C3.6 mg6.1%Mid 40%Average
Vitamin D2.2 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0.24 mg14.2%Top 10%Very High
Niacin4.1 mg20.6%Top 30%High
Vitamin B60.24 mg12.1%Top 30%High
Folate11.6 mcg2.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.73 mg7.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.9 mg1.8%Mid 40%Average
Iron0.73 mg4%Mid 40%Average
Magnesium14.8 mg3.7%Mid 40%Average
Phosphorus100.7 mg10.1%Mid 40%Average
Potassium0.24 mg0.01%Bottom 30%Low
Sodium104.9 mg4.4%Mid 40%Average
Zinc0.48 mg3.2%Mid 40%Average
Copper0.24 mg12.1%Top 10%Very High
Manganese0 mg
Selenium16.2 mcg23.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.4 g1.1%Bottom 30%Low
Dietary Fiber0.63 g2.5%Mid 40%Average
Starch0 g
Sugars1.6 g
Sucrose0 mg
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.8%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.7 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.5 mg
Histidine0.2 mg
Alanine0.5 mg
Aspartic Acid0.7 mg
Glutamic Acid1.2 mg
Glycine0.2 mg
Proline0.2 mg
Serine0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%Mid 40%Average
Saturated Fat0.61 g3%Bottom 30%Low
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.7 g
Water84 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 334 Calories from Fat 150

% Daily Value *

Total Fat 16.7 g 25.7%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 72.6 mg 24.2%

Sodium 433.4 mg 18.1%

Total Carbohydrates 14.1 g 4.7%

Dietary Fiber 2.6 g10.4%

Sugars 6.8 g

Protein 28.4 g 56.8%

Vitamin A 5.8% Vitamin C 25%

Calcium 7.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hunter-s-chicken-490814 Embed Table:

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