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Hunky turkey - Recipe and Nutrition Facts
86

Hunky turkey Recipe

Hunky turkey has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 35.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hunky turkey has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat11%
 Calories from Carbs70%

Why this is good for you

  • High in Vitamin A
  • Very high in Vitamin C
  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1345 IU26.9%
Vitamin C79.4 mg132.4%
Vitamin D0 IU
Vitamin E1.3 mg4.5%
Thiamin0.29 mg19.4%
Riboflavin0.21 mg12.4%
Niacin3 mg15.2%
Vitamin B60.35 mg17.5%
Folate71.2 mcg17.8%
Vitamin B120 mcg
Pantothenic Acid0.51 mg5.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium167 mg16.7%
Iron2.6 mg14.5%
Magnesium45.2 mg11.3%
Phosphorus120 mg12%
Potassium517.2 mg14.8%
Sodium390.9 mg16.3%
Zinc0.74 mg4.9%
Copper0.25 mg12.7%
Manganese0.74 mg37.1%
Selenium16.2 mcg23.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.9 g12%
Dietary Fiber4.8 g19.2%
Sugars6.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 197 Calories from Fat 0

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 3.3 mg 1.1%

Sodium 390.9 mg 16.3%

Total Carbohydrates 35.9 g 12%

Dietary Fiber 4.8 g19.2%

Sugars 6.5 g

Protein 9.7 g 19.4%

Vitamin A 26.9% Vitamin C 132.4%

Calcium 16.7% Iron 14.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=354396 Embed Table:

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